A Multidisciplinary Sports Physio Practice
Based at The Mater Clinic, North Sydney

Clinical Pilates Announcement

Clinical Pilates Sydney

We are delighted to announce we are now offering physio exercise and clinical Pilates classes lead by our new physiotherapist and qualified reformer and mat Pilates instructor, Sari Coakley.

28 April 2022
By Tim Needham

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Physio exercise and clinical Pilates classes

We are delighted to announce we are now offering physio exercise and clinical Pilates classes lead by our new physiotherapist and qualified reformer and mat Pilates instructor, Sari Coakley. Sari will be able to help you reach your goal no matter what level, our group clinical Pilates is open to all levels.

The group classes will have no more than 3 participants to allow for close supervision and individual attention. Each participant will have exercises specifically tailored to their needs and goals. 

If you feel you require more attention, we offer 1:1 sessions to assist you reach your goals faster.
 

Benefits of clinical Pilates and physio exercises classes:

  • Effective in reducing chronic pain, neck and back pain
  • Improves balance, prioception and body awareness
  • Increases muscle strength globally
  • Improves core strength and endurance 
  • Increases bone mineral density 
  • Can lead to injury reduction in sport and work
  • Improves flexibility 
  • Can reduce menstrual pain 

Services available:

  • Group therapy (max 3 people): 45 mins
  • Private (1:1): 60 mins
  • Private (1:1): 30 mins
  • Semi private (2:1): 60 mins

What makes us different?

  • Physiotherapist led by Pilates trained and strengthen and conditioning certified physio
  • Small class size (max 3)
  • Full gym and reformer Pilates equipment

 

 

We pride ourselves on our level of service, the quality of our manual and exercise treatment options, our commitment to research and an evidence-based treatment approach.

Our physiotherapists maintain the highest ethical and professional standards.

(02) 9460 3500